Weigh In record (no journal entry) for 28 September 2020
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1821 kcal
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Fat: 33.53g | Prot: 113.17g | Carb: 263.47g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Fiorentini Riso Soffiato, Sottolestelle Fiocchi di Miglio Integrale , Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Banana. Lunch: Fave Bollite, Barilla Sugo al Pomodoro, Barilla Farfalle Integrali. Dinner: Dolciando & Dolciando Croccante alle Mandorle , Alce Nero Frollini Mela e Cannella, Brezzo Miele, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Fage Yogurt Greco Total 2%, Grana Padano Grana Padano, Esselunga Zucca Cotta al Forno, Petto di Pollo, Carne, Cascine Orsine Riso Rosa Marchetti, Alce Nero Fagioli Cannellini, Zucchine. Snacks/Other: Ecor Riso Integrale, Lattebusche Ricotta Fresca Magra, Le Naturelle Albume d'uovo, Zucca Cotta, Uovo, Foodspring Protein Bar - Chocolate Muffin, Cappuccino, Mela, *Pancake f.integrale fage2 uovoalbume flavour. more...
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gaining 21.6 lb a week
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