Weigh In record (no journal entry) for 16 August 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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659 kcal
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Fat: 30.07g | Prot: 14.19g | Carb: 93.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Larabar Cherry Pie, Coffee. Lunch: Tomato and Okra, Cooked Green Cabbage, Butternut Winter Squash , Pico de gallo with Avocado, White Potatoes (Flesh and Skin, Baked) . more...
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losing 2.3 lb a week
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