Weigh In record (no journal entry) for 16 August 2013
|
123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1105 kcal
|
Fat: 34.75g | Prot: 63.50g | Carb: 131.50g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), 2% Reduced Fat Milk, Frosted Cheerios. Lunch: Plus Peanut Butter Dark Chocolate + Protein, Pulled Pork BBQ Sandwich, Texas Giant. Dinner: 90% Lean Ground Beef Sirloin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thugs's weight history
|