Weigh In record (no journal entry) for 28 September 2020
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91.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1199 kcal
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Fat: 41.36g | Prot: 46.11g | Carb: 166.68g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Kopi (Diseduh dari Bubuk), Alpukat. Lunch: Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Sawi Hijau. Dinner: Pisang, Bubuk Cabai, Tahu, Ubi Jalar (Manis). Snacks/Other: Bin Bin Snow Rice Crackers, Roma Malkist Crackers (3), Naraya Kuaci, Bin Bin Snow Rice Crackers, Good Day Mocacinno. more...
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losing 0.2 lb a week
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