Steve622's Journal, 16 August 2013

236.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 87.45g | Prot: 88.40g | Carb: 141.56g.   Breakfast: Strawberries , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: On The Border Chicken Fiesta Salad, On The Border Chips and Salsa. more...

3121 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...