Weigh In record (no journal entry) for 16 August 2013
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167.2 lb
Lost so far: 35.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2068 kcal
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Fat: 85.23g | Prot: 133.36g | Carb: 207.06g.
Breakfast: Quiktrip Glazed hole bunches, QuikTrip Long John, Health from the Sun The Total EFA, Quaker Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Whole Natural Almonds. Lunch: Pictsweet Steam'ables Asparagus Spears, Harvestland Chicken Breast Tenderloins, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Red Delicious Apples, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, QuikTrip Oven Roasted Turkey Sandwich. more...
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gaining 3.4 lb a week
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