Weigh In record (no journal entry) for 16 August 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1640 kcal
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Fat: 52.47g | Prot: 61.50g | Carb: 245.63g.
Breakfast: Blueberries (Unsweetened, Frozen) , Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter. Dinner: Red Salsa, Brown & Wild Rice with Quinoa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bing Cherries, Lite Greek Blueberry Yogurt, Pink Lady Apples. more...
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losing 1.4 lb a week
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