Weigh In record (no journal entry) for 28 September 2020
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3948 kcal
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Fat: 128.11g | Prot: 262.04g | Carb: 517.26g.
Lunch: 피자스쿨 핫치킨피자, 피자스쿨 페퍼로니피자. Dinner: 신라면 건면, 배추김치, 밥, 계란후라이, 찐 또는 데친 홍합, 삶은오징어, 코스트코 냉동새우, 바지락. Snacks/Other: 빙그레 굿모닝 우유 저지방, 마이프로틴 오트베이크, 마이프로틴 6 레이어 프로틴바(육겹바). more...
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losing 5.0 lb a week
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