Weigh In record (no journal entry) for 28 September 2020
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177.7 lb
Lost so far: 11.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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994 kcal
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Fat: 21.20g | Prot: 65.23g | Carb: 61.87g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Annette Sym Tuscan Chicken with Pasta, Merlot Wine. Snacks/Other: Ferrero Rondnoir Dark Choc, Macro Nut & Berry Boost Mix, Instant Coffee (Dry Powder). more...
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losing 7.7 lb a week
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 Comments
27 Sep 20 by member: Lillan4
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Thank you. I've just started 16:8 intermittent fasting. Will see how it goes.
27 Sep 20 by member: Manz81
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