Weigh In record (no journal entry) for 27 September 2020
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286.2 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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519 kcal
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Fat: 23.67g | Prot: 25.22g | Carb: 53.39g.
Lunch: Peras, Qualy Margarina (com Sal), Ovo, Seara Presunto Cozido, Scala Queijo Prato, Pão Francês. more...
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losing 1.4 lb a week
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artuhr e alinesobreira's weight history
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