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dt2008
Journal
27 Sep 20
dt2008's Journal, 27 September 2020
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Weigh In record (no journal entry) for 27 September 2020
254.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2020:
557 kcal
Fat: 13.72g | Prot: 25.40g | Carb: 86.75g.
Breakfast:
Bai Narino Peach Tea, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal.
Lunch:
Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread.
more...
3871 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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