Weigh In record (no journal entry) for 27 September 2020
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1323 kcal
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Fat: 58.89g | Prot: 33.60g | Carb: 122.18g.
Breakfast: Schlagsahne, Kaffee, Zucker, Mehrkornbrötchen, Nutella Nutella. Lunch: Knorr Gemüsebrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Leerdammer Original, Wurstsalat. Snacks/Other: Ricola Schweizer Kräuterbonbon Zitronenmelisse , Gösser Naturradler, Kaffee, Zucker, Schlagsahne, Edeka Mini Apfeltaschen. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 1.5 lb a week
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