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Em semana de tpm perde peso merece uma festa, kkkk...
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1334 kcal
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Fat: 57.46g | Prot: 119.63g | Carb: 33.39g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Linguiça Toscana Apimentada, Contra-filé Grelhado. Snacks/Other: Vinho Tinto de Mesa, Brahma Cerveja Duplo Malte. more...
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losing 1.0 lb a week
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