PaganLogic1974's Journal, 16 August 2013

189.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 40.29g | Prot: 65.61g | Carb: 85.31g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce, Atkins Advantage Peanut Butter Granola Bar. Dinner: Oroweat Sweet Hawaiian Bread, Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices. more...

2490 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...