Weigh In record (no journal entry) for 27 September 2020
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1548 kcal
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Fat: 69.61g | Prot: 90.43g | Carb: 143.18g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli , Fred Meyer Pork Ribs. more...
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losing 6.3 lb a week
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