Weigh In record (no journal entry) for 27 September 2020
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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501 kcal
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Fat: 42.53g | Prot: 25.32g | Carb: 4.11g.
Lunch: Tulip Bacon Pancetta Affumicata, Carne de Porco do Lombo (do Campo), Kerrygold Mild White Cheddar , Ovo Estrelado, Hellmann's Maionese, Couve Lombarda, Guacamole. more...
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losing 2.8 lb a week
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 Comments
Que maravilha! Parabéns! 👏 👏 👏 👏
27 Sep 20 by member: XicaXana
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