buarqueclara's Journal, 27 September 2020

145.5 lb Lost so far: 33.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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889 kcal

Fat: 16.72g | Prot: 52.18g | Carb: 134.38g.   Pre-Breakfast: Coca-Cola Coca-Cola Café Espresso. Breakfast: Mamão Papaia, Itambé Pro Whey Caramelo, Sococo Água de Coco (200ml). Lunch: Sadia Linguiça Calabresa Frescal, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Banana Prata. more...

2012 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...