Weigh In record (no journal entry) for 16 August 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2246 kcal
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Fat: 88.89g | Prot: 84.04g | Carb: 252.68g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg, Bananas, Creamy Peanut Butter, Just a Handful of Raw Walnut Halves & Pieces, G2 Perform 02 - Grape. Lunch: Jack Link's Turkey Jerky. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Lindemans Framboise (Raspberry Beer), Corona Corona Light, Coca-Cola Coco-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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2901 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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