Weigh In record (no journal entry) for 27 September 2020
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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229 kcal
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Fat: 8.99g | Prot: 13.43g | Carb: 24.70g.
Breakfast: Queijo Branco, Ovo (Inteiro), Pullman Pão Integral 12 Grãos Zero , Laranjas, Café com Leite Desnatado. more...
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gaining 0.1 lb a week
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