Weigh In record (no journal entry) for 27 September 2020
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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5820 kcal
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Fat: 210.65g | Prot: 392.64g | Carb: 580.83g.
Breakfast: Kaufland Milch 0,1% Fett, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark, 挂面, Nietfeld Schinken-Eisbein. Dinner: 嫩豆腐, Trolli Mini Burger. Snacks/Other: Kochlöffel Pommes Groß, Mr. Chicken Original Mr. Chicken Döner. more...
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gaining 18.5 lb a week
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