Weigh In record (no journal entry) for 27 September 2020
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158.3 lb
Lost so far: 31.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1194 kcal
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Fat: 59.49g | Prot: 63.24g | Carb: 111.25g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Carrefour Ton Balığı . Lunch: Domatesler, Soğanlar, Kuru Fasulye. Dinner: Badem, Havuç. Snacks/Other: Starbucks Meyve Salatasi. more...
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losing 3.1 lb a week
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