Weigh In record (no journal entry) for 16 August 2013
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197.4 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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3474 kcal
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Fat: 159.69g | Prot: 217.26g | Carb: 255.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Granny Smith Apples, Optimized Nutrition 100% Whey Gold Standard, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 8.8 lb a week
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