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sstacileigh
Journal
08 Dec 10
sstacileigh's Journal, 08 December 2010
sstacileigh's Profile
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Weigh In record (no journal entry) for 08 December 2010
234.0 lb
Lost so far:
16.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1843 kcal
Fat: 102.73g | Prot: 117.76g | Carb: 37.18g.
Breakfast:
AdvantEdge Carb Control Shake - Chocolate Fudge, 100% Liquid Egg Whites, Fancy Sharp Cheddar Cheese Shredded, Heat 'n Serve Fully Cooked Sausage Patties.
Lunch:
hard boiled egg, green giant broccoli and cheese sauce, spinach, lettuce.
Dinner:
salsa, 1/4lb hamburger patty.
Snacks/Other:
rum, crystal farms string cheese.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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