sstacileigh's Journal, 08 December 2010

234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 102.73g | Prot: 117.76g | Carb: 37.18g.   Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, 100% Liquid Egg Whites, Fancy Sharp Cheddar Cheese Shredded, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: hard boiled egg, green giant broccoli and cheese sauce, spinach, lettuce. Dinner: salsa, 1/4lb hamburger patty. Snacks/Other: rum, crystal farms string cheese. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...