Weigh In record (no journal entry) for 27 September 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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249 kcal
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Fat: 12.02g | Prot: 13.91g | Carb: 22.27g.
Breakfast: Чернослив, Слабое Кофе с Сахаром, Укроп, Яйцо, Эмиль Молоко 2,5%. more...
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gaining 1.5 lb a week
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