Weigh In record (no journal entry) for 27 September 2020
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2203 kcal
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Fat: 68.53g | Prot: 53.09g | Carb: 348.09g.
Breakfast: Blue Band Rice Mix BBQ, Diabetasol Sweetener, Diamond UHT Milk Low Fat High Calcium, Buah Anggur, Apel Fuji, Tomat Merah, Saus Tomat, Maestro Light Mayonnaise, Selada, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Daun Bawang, Telur Rebus, ABC Mie Goreng Selera Pedas Spicy Mayo Cheese. Dinner: Tempe Penyet, Bawang Bombay Dimasak , Saori Saus Tiram, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Wings Food Potabee, Diamond UHT Milk Low Fat High Calcium, Maestro Light Mayonnaise, Apel Fuji, Jetz Choco Fiesta, Nabati Chocolate Cream Wafer, Cilok. more...
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gaining 1.5 lb a week
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