Weigh In record (no journal entry) for 27 September 2020
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129.0 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1523 kcal
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Fat: 29.90g | Prot: 80.56g | Carb: 231.47g.
Breakfast: Alfamart Ikan Pindang, Ikan Teri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Pepaya Muda, Nasi Putih. Lunch: Ikan Asin, Pepaya Muda, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Kue Nagasari. more...
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losing 1.0 lb a week
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desiiratnasari27's weight history
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