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I splurged last night with Praline Caramel ice cream and 3 rice krispie treats and today I'm pretty shocked to see I'm down 2lbs! Guess that's a great reminder not to wallow in guilt after I make a not-so-healthy choice and just get back on track to keep moving forward.😊
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350.6 lb
Lost so far: 7.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1696 kcal
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Fat: 79.37g | Prot: 100.66g | Carb: 141.25g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread, Egg. Lunch: Kroger Kosher Dill Pickle Spears, Aldi Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Pepperoni and Sausage Pizza, Bacon. Snacks/Other: Clover Valley Rich & Crisp Crackers, Clover Valley Colby & Monterey Jack Cheese, Old Wisconsin Beef Premium Summer Sausage. more...
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losing 7.7 lb a week
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