Weigh In record (no journal entry) for 26 September 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1192 kcal
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Fat: 44.75g | Prot: 101.36g | Carb: 91.74g.
Breakfast: Esselunga Top Miele, Peach, Aziende Campobasso Mandorle Affettate, Fiorentini Bio Bastoncini all'avena, Kellogg's Special K Classic, Zymil Latte Scremato senza Lattosio, Ovomaltine Crisp Müesli, Fage Total 0%. Lunch: Fiorentini Bio Gallette con Legumi, Bofrost Cavoletti di Bruxelles , Esselunga Petto di Pollo , Coop Olio Extravergine di Oliva, Avocado. Snacks/Other: Ritter Sport Cioccolato Fondente Extra 74%, Boiled Egg, Milbona Skyr Vaniglia . more...
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losing 0.3 lb a week
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