Weigh In record (no journal entry) for 26 September 2020
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162.7 lb
Lost so far: 28.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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220 kcal
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Fat: 16.14g | Prot: 7.08g | Carb: 15.17g.
Breakfast: Danone Yaourt Nature, Café Expresso. Lunch: Avocat. more...
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losing 3.1 lb a week
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