Weigh In record (no journal entry) for 15 August 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1761 kcal
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Fat: 78.33g | Prot: 83.49g | Carb: 193.76g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Perform 02 - Grape, Just a Handful of Raw Walnut Halves & Pieces, Hazelnut Spread, Creamy Peanut Butter, Bananas. Lunch: Teriyaki Beef Steak Nuggets, Natural Spring Water (Bottle), Mojo Bar - Mountain Mix. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Cooked Spinach (from Fresh), Pork Chop, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Glaceau Vitamin Water Focus Kiwi-Strawberry, Banana. more...
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2549 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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