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Saindo da casa dos 70 com sucesso!!! 👏🏻👏🏻👏🏻👊🏻👊🏻👊🏻
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1329 kcal
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Fat: 57.88g | Prot: 44.61g | Carb: 144.08g.
Breakfast: Pão Branco Torrado, Polenghi Creme de Ricota Light, Camil Biscoitos de Arroz Integral, Morangos, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho Pesto, Salada de Frutas, Salada de Folhas. Dinner: Pomarola Molho de Tomate Manjericão Fresco, Espaguete de Pupunha. Snacks/Other: Jasmine Bolo de Chocolate sem Glúten , Vinho Tinto de Mesa, Nobre Linguiça de Carne Suína, Jasmine Maçã Crocante, Casino Palmiers. more...
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losing 1.5 lb a week
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 Comments
Parabéns pela conquista 💪🏻👏🏻👏🏻👏🏻
27 Sep 20 by member: Vidinha1
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27 Sep 20 by member: BethSJaha
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