Weigh In record (no journal entry) for 26 September 2020
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230.4 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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4982 kcal
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Fat: 211.31g | Prot: 135.01g | Carb: 635.67g.
Breakfast: 黑芝麻, 曼可顿 椰蓉面包, 桃酥, 蛋挞, K-Classic Milchreis Klassische Art Zubereitet. Dinner: K-Classic Junger Gemüsemais, 卫龙 大面筋, Burger King Hamburger. more...
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steady weight
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zczyc's weight history
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