Raven_67's Journal, 26 September 2020

186.8 lb Lost so far: 11.5 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 103.25g | Prot: 74.06g | Carb: 318.53g.   Breakfast: Chia Seeds, Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Blueberry Wheats, Coffee. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: Tesco Double Chocolate Muffin, Cabernet Sauvignon Wine , Brilliant Bhaji Burger (Jamie Oliver). Snacks/Other: Tesco Double Chocolate Muffin, Coffee. more...

2073 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...