Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vrutledg
Journal
15 Aug 13
Vrutledg's Journal, 15 August 2013
Vrutledg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2013
122.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1179 kcal
Fat: 46.83g | Prot: 52.82g | Carb: 145.03g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Bananas.
Lunch:
Dig Inn Tomato & Cucumber Salads, Arby's Pecan Chicken Salad.
Dinner:
Ritz Crackers - Fresh Stack, Cottage Cheese with Fruit.
more...
1702 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vrutledg's weight history
view complete history