babsywusu's Journal, 26 September 2020

182.8 lb Lost so far: 11.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 72.80g | Prot: 60.12g | Carb: 157.10g.   Breakfast: Kaffee mit Milch, Gekochtes Ei, Trocken Geröstete, Gesalzene Erdnüsse, Spinat. Lunch: Harry Körner Balance Sandwich, Nutella Nutella. Dinner: Pizza Selbstgemacht. Snacks/Other: PowerBar Natural Energy Strawberry & Cranberry, PowerBar Power Gel Fruit. more...

1446 kcal

Activities & Exercise: Rennrad gefahren - 3 hours and 29 minutes, Apple Health - 20 hours and 31 minutes. more...