Weigh In record (no journal entry) for 08 December 2010
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1938 kcal
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Fat: 67.88g | Prot: 155.54g | Carb: 183.61g.
Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Bacon (Cured, Microwaved, Cooked), All Natural Superfood 100% Juice Smoothie - Green Machine, Turkey & Cheese Shorti. Dinner: Shredded Cheddar Cheese, Flour Tortillas (Soft Taco Size), Ground Turkey (Cooked). more...
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3496 kcal
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Activities & Exercise:
Spin and Body Weights - 1 hour and 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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