Weigh In record (no journal entry) for 26 September 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1486 kcal
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Fat: 79.71g | Prot: 66.21g | Carb: 92.33g.
Breakfast: Bananas , Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Oven Roasted Mixed Nuts, Tesco Cocktail Sausages, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Butter , Tesco Rocket Salad, Cherry Tomatoes, Red Onions, Asda Sirloin Steak . Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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gaining 7.0 lb a week
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