Weigh In record (no journal entry) for 26 September 2020
|
164.2 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1368 kcal
|
Fat: 44.67g | Prot: 79.13g | Carb: 162.22g.
Breakfast: Chia Seed, Pepaya. Lunch: Blue Band Mentega, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Dadar. Dinner: Dendeng Daging Sapi, Putih Telur Matang, Ashitaki Mi Goreng Original, Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Bertolli Extra Virgin Olive Oil, Tomat Merah, Bawang Bombay Dimasak , Tumis Buncis, Bango Kecap Manis, Kecap Asin (Tamari), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay Dimasak , Putih Telur Matang. Snacks/Other: Belvita Belvita Breakfast, Frisian Flag Low Fat High Calcium Californian Strawberry. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arinny's weight history
|