Mistamarley's Journal, 08 December 2010

186.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 56.49g | Prot: 158.10g | Carb: 229.24g.   Breakfast: Chunk Light Tuna in Water, Easy Cheese American Cheese Snack, Rice. Lunch: white bread, Tuna, Kraft Macaroni and Cheese Bowl. Dinner: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, reduced peanut butter, Wonder Bread. Snacks/Other: Bananas (Large). more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...