Weigh In record (no journal entry) for 15 August 2013
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179.6 lb
Lost so far: 11.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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620 kcal
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Fat: 14.50g | Prot: 23.00g | Carb: 102.00g.
Lunch: Subway Baked Chips, Subway 6" Black Forest Ham, Subway Oatmeal Raisin Cookie. more...
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gaining 3.0 lb a week
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