Weigh In record (no journal entry) for 25 September 2020
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110.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1654 kcal
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Fat: 67.68g | Prot: 74.92g | Carb: 195.38g.
Breakfast: Queijo Branco, Panco Pão Integral, Queijo Branco, Panco Pão Integral, Subway Pepinos, Suco de Couve com Limão, Açúcar, Cafezinho. Dinner: Couve Manteiga Refogada, Liv Up Almôndega de Carne, Liv Up Risoto de Alho Poró com Castanha do Pará, Liv Up Feijão Preto. Snacks/Other: Growth Supplements Creme de Avelã, Banana Prata, Ovo, Dr. Oetker Chocolate em Pó 70% Cacau . more...
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1590 kcal
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Activities & Exercise:
Esteira - 22 minutes, Weight Training (moderate) - 30 minutes, Caminhada - 19 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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