Weigh In record (no journal entry) for 15 August 2013
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374.4 lb
Lost so far: 37.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2234 kcal
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Fat: 161.69g | Prot: 148.78g | Carb: 49.15g.
Breakfast: Mexican Blend Cheese, Johnsonville Original Bratwurst, Egg. Lunch: Utz BBQ Flavored Pork Rinds, Avocados, Mexican Blend Cheese, Wish-Bone Buffalo Blue Cheese Dressing, Dole Spring Mix Salad, Bar-S Foods Smoked Sliced Bacon. Dinner: Cholula Original Hot Sauce, Tomatoes, Lettuce, Avocados, Chi-Chi's Shredded Chicken, Chi-Chi's Taco Meat, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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losing 14.0 lb a week
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