Weigh In record (no journal entry) for 26 September 2020
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1096 kcal
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Fat: 80.33g | Prot: 35.24g | Carb: 20.54g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coles Salted Cashews, Stewed Chicken Leg (Skin Not Eaten), Pura Thickened Cream, Coffee. Dinner: Yumi's Spinach Dip, Champagne. more...
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losing 6.2 lb a week
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ambyhills's weight history
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