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worked out all week walked 18 holes
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188.9 lb
Lost so far: 14.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2267 kcal
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Fat: 95.91g | Prot: 77.04g | Carb: 230.33g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Apples , Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Butter , Eggsmart White Toast, Potato French Fries, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Taco Salad , Pizza with Meat. Snacks/Other: Vodka. more...
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losing 1.8 lb a week
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