Weigh In record (no journal entry) for 25 September 2020
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1701 kcal
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Fat: 41.54g | Prot: 73.33g | Carb: 263.70g.
Breakfast: Lima Lait de Sarrasin, Granola Fait Maison. Lunch: Melon, Penne, Carottes Cuites, Bavette de Boeuf, Betteraves. Dinner: Mangues, Riz Blanc, Leader Price Légumes Cuisinés Pour Couscous, Carrefour Bio Saumon Fumé, Houmous, Harry's Pain de Mie Complet (42g). Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), Houmous, Pain Complet. more...
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2011 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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