Weigh In record (no journal entry) for 25 September 2020
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171.1 lb
Lost so far: 6.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Chest and back workout - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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