Weigh In record (no journal entry) for 25 September 2020
|
155.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
1234 kcal
|
Fat: 75.09g | Prot: 60.51g | Carb: 83.70g.
Breakfast: Salatalık (Soyulmuş), Sucuklu Yumurta, Kırmızı Domates, Sütaş Süzme Peynir. Lunch: Peyman Çiğ Badem, Ceviz, Sütlü Kahve. Dinner: Etli Bamya, Bulgur Pilavı, Ayran. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senasari_'s weight history
|