Weigh In record (no journal entry) for 15 August 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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840 kcal
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Fat: 30.00g | Prot: 19.00g | Carb: 130.00g.
Breakfast: herr's bked potato chips, original, whit cheddar popcorn. Lunch: Enriched White Bread, Pimento Cheese Spread, herr's bked potato chips, original. more...
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losing 0.3 lb a week
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