Weigh In record (no journal entry) for 25 September 2020
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1696 kcal
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Fat: 103.71g | Prot: 81.99g | Carb: 109.12g.
Breakfast: Bulletproof Coffee, Café. Lunch: Light Life Frango Parmegiana, Vivenda do Camarão Batata Sautée, Arroz Parboilizado Cozido, Estrogonofe de Carne. Dinner: Scala Queijo Prato, Almeida Prado Mussarela de Búfala , Habib's Pizza de Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Sanduíche de Queijo, Quindim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almeida Prado Mussarela de Búfala , Café. more...
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losing 0.8 lb a week
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