Weigh In record (no journal entry) for 15 August 2013
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171.7 lb
Lost so far: 26.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2268 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Kreitzman's weight history
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